<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>This is just a blog I’m going to be using to keep track of my weight loss. It’s also somewhat of an inspiration page :) 

SW- 249.3
246.6 - feb 16
CW- 239.4 feb 23
UGW- 170 ish, maybe lower?</description><title>Goals &amp; Success</title><generator>Tumblr (3.0; @painisgain-painisbeauty)</generator><link>http://painisgain-painisbeauty.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0yzwdGkyE1rq6dxno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/24388441634</link><guid>http://painisgain-painisbeauty.tumblr.com/post/24388441634</guid><pubDate>Mon, 04 Jun 2012 01:41:08 -0400</pubDate></item><item><title>futuregreekgod:

Who is this girl?
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lygwzoKa0R1r6o3xeo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://futuregreekgod.tumblr.com/post/24334614670/thefitty-via-imgtumble"&gt;futuregreekgod&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Who is this girl?&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/24388426391</link><guid>http://painisgain-painisbeauty.tumblr.com/post/24388426391</guid><pubDate>Mon, 04 Jun 2012 01:40:46 -0400</pubDate></item><item><title>kurvesrkewl:

Thes are not the peppers you’re looking for.
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lk9zcgqzfh1qgu5eio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://kurvesrkewl.tumblr.com/post/24373381261/thes-are-not-the-peppers-youre-looking-for"&gt;kurvesrkewl&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Thes are not the peppers you’re looking for.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/24388205033</link><guid>http://painisgain-painisbeauty.tumblr.com/post/24388205033</guid><pubDate>Mon, 04 Jun 2012 01:35:04 -0400</pubDate></item><item><title>iamgonnabesofit:

sooo good for your bumbum!

just finished...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4v2sc0ThV1r17h7io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://iamgonnabesofit.tumblr.com/post/24372250101/sooo-good-for-your-bumbum"&gt;iamgonnabesofit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;sooo good for your bumbum!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;just finished these ! &lt;/p&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/24388079914</link><guid>http://painisgain-painisbeauty.tumblr.com/post/24388079914</guid><pubDate>Mon, 04 Jun 2012 01:31:59 -0400</pubDate></item><item><title>runeat-repeat:

weight loss blog!

i will always love this...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxq20ax89E1qj2mz0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://runeat-repeat.tumblr.com/post/24360331879/weight-loss-blog"&gt;runeat-repeat&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;weight loss blog!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;i will always love this picture! &lt;/p&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/24388047264</link><guid>http://painisgain-painisbeauty.tumblr.com/post/24388047264</guid><pubDate>Mon, 04 Jun 2012 01:31:10 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4vuu74I8M1r87p91o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/24385880282</link><guid>http://painisgain-painisbeauty.tumblr.com/post/24385880282</guid><pubDate>Mon, 04 Jun 2012 00:42:55 -0400</pubDate></item><item><title>reasonstobefit:

submitted by hotglitterymess (to catch them is...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lywpl88PjG1r1u0gno1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://reasonstobefit.tumblr.com/post/17728670618/submitted-by-hotglitterymess-to-catch-them-is-my"&gt;reasonstobefit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;submitted by &lt;a href="http://hotglitterymess.tumblr.com/"&gt;hotglitterymess&lt;/a&gt; &lt;br/&gt;(to catch them is my real test….) &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/18106608425</link><guid>http://painisgain-painisbeauty.tumblr.com/post/18106608425</guid><pubDate>Wed, 22 Feb 2012 21:23:49 -0500</pubDate></item><item><title>reasonstobefit:

submitted by anonymous
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lznih5YfqV1r1u0gno1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://reasonstobefit.tumblr.com/post/18099540821/submitted-by-anonymous"&gt;reasonstobefit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;submitted by anonymous&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/18106570453</link><guid>http://painisgain-painisbeauty.tumblr.com/post/18106570453</guid><pubDate>Wed, 22 Feb 2012 21:23:14 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lzrjztkZz51qc8a62o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/18106542440</link><guid>http://painisgain-painisbeauty.tumblr.com/post/18106542440</guid><pubDate>Wed, 22 Feb 2012 21:22:49 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxv42dYrHQ1qaay1oo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/17353495230</link><guid>http://painisgain-painisbeauty.tumblr.com/post/17353495230</guid><pubDate>Thu, 09 Feb 2012 22:02:15 -0500</pubDate></item><item><title>fit-and-slim:

Get more fitness motivation here</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lz39ceJaAY1qgh9aoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://fit-and-slim.tumblr.com/post/17340472366/get-more-fitness-motivation-here" class="tumblr_blog"&gt;fit-and-slim&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;span&gt;&lt;a href="http://tumblrgym.tumblr.com/"&gt;Get more fitness motivation here&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/17353441041</link><guid>http://painisgain-painisbeauty.tumblr.com/post/17353441041</guid><pubDate>Thu, 09 Feb 2012 22:01:21 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lz3wo7Nsic1r53ec0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/17353364097</link><guid>http://painisgain-painisbeauty.tumblr.com/post/17353364097</guid><pubDate>Thu, 09 Feb 2012 22:00:02 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lyyofaRsbG1qashz2o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/17353217821</link><guid>http://painisgain-painisbeauty.tumblr.com/post/17353217821</guid><pubDate>Thu, 09 Feb 2012 21:57:29 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lz56exRHh81qjrykwo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/17352986908</link><guid>http://painisgain-painisbeauty.tumblr.com/post/17352986908</guid><pubDate>Thu, 09 Feb 2012 21:53:34 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyzoapDe1y1r8j91jo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lyzoapDe1y1r8j91jo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lyzoapDe1y1r8j91jo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lyzoapDe1y1r8j91jo4_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lyzoapDe1y1r8j91jo5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lyzoapDe1y1r8j91jo6_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lyzoapDe1y1r8j91jo7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/17352961800</link><guid>http://painisgain-painisbeauty.tumblr.com/post/17352961800</guid><pubDate>Thu, 09 Feb 2012 21:53:09 -0500</pubDate></item><item><title>i know it's not much</title><description>&lt;p&gt;but i&amp;#8217;ve already lost 5 pounds :) &lt;/p&gt;
&lt;p&gt;most of it is just water weight atm, but little by little, right? &lt;/p&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/17305929231</link><guid>http://painisgain-painisbeauty.tumblr.com/post/17305929231</guid><pubDate>Wed, 08 Feb 2012 23:54:02 -0500</pubDate></item><item><title>thinmepretty110:

marianaflores:

Before and after &lt;3

She is...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_luy5c8GJJS1qf67qro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thinmepretty110.tumblr.com/post/17290326620/marianaflores-before-and-after-3-she-is"&gt;thinmepretty110&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://marianaflores.tumblr.com/post/13051152485"&gt;marianaflores&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Before and after &lt;3&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;She is awesome!!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/17305655249</link><guid>http://painisgain-painisbeauty.tumblr.com/post/17305655249</guid><pubDate>Wed, 08 Feb 2012 23:47:32 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lyc2277rHF1qd9tr3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/17305511423</link><guid>http://painisgain-painisbeauty.tumblr.com/post/17305511423</guid><pubDate>Wed, 08 Feb 2012 23:44:12 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyqtlwHzIk1ro5248o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/17298515980</link><guid>http://painisgain-painisbeauty.tumblr.com/post/17298515980</guid><pubDate>Wed, 08 Feb 2012 21:36:55 -0500</pubDate></item><item><title>Fit Mother Fucking: The Routine: Arms that Don't Jiggle</title><description>&lt;a href="http://fitmotherfuck.tumblr.com/post/16869061369/the-routine-arms-that-dont-jiggle"&gt;Fit Mother Fucking: The Routine: Arms that Don't Jiggle&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://missfittness.tumblr.com/post/16868969467/the-routine-arms-that-dont-jiggle"&gt;missfittness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Exercise 1: Triceps kickback&lt;/strong&gt;&lt;br/&gt;-Start by standing holding a medium weight (8-10 pounds) in both hands and bend over until your torso is at a forty-five degree angle to the floor. Bend the knees if you need and keep the abs engaged to protect the lowers back.&lt;/p&gt;
&lt;p&gt;-Begin the movement…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://painisgain-painisbeauty.tumblr.com/post/17294572810</link><guid>http://painisgain-painisbeauty.tumblr.com/post/17294572810</guid><pubDate>Wed, 08 Feb 2012 20:34:08 -0500</pubDate></item></channel></rss>
